The Detox Process
How to Detox & Cleanse Your Body
DO consult your naturopathic physician,
or we have our naturopathic doctor on staff
for your health needs and concerns. If you are currently taking any medications or have any serious health issues. DONT participate in any strenuous activities, such as running or weight-bearing exercise. DO mild exercise, such as walking, swimming or yoga.
Whether you have detoxed before, or not, it is recommended you always begin with either the Mild or Gentle Phase to gradually begin the detoxification process. If you proceed too quickly, you may experience more cleansing reactions than necessary, as your body would be removing toxins at an unhealthy rate. Each phase is designed to gradually prepare you for the next, making the experience more enjoyable.
IT IS IMPORTANT TO FOLLOW THE INSTRUCTIONS AS PREPARED FOR YOU BY THE
NATUROPATH.
Preparing to Cleanse
Although you may begin on the Mild Phase, it may be helpful to transition into cleansing more gradually. Before cleansing, begin to eliminate:
Caffeine, nicotine, alcohol and a diet high in acid-forming foods. This
helps to ensure that there is no struggle with habits that could interfere with, or reduce the effectiveness of cleansing. It is up to you however, to determine when you are ready to start the program. If you have a serious health problem or concern, talk with your naturopathic doctor before beginning the program.
Tips While Cleansing
As you progress through each phase, pay attention to your body and how it is reacting to the amount of herbs you are taking. It may be necessary to adjust the amount based on your personal needs.
Avoid acid-forming foods
Drink all the fresh vegetable juice you wish. Carrot, celery and kale juices are especially beneficial and provide excellent sources of electrolytes. However, those who have sensitivities to sugar should avoid carrot, beet and fruit juice (s), as they have a high, naturally occurring sugar content.
The Cleanse Program.
If a cleansing reaction's occurs, use an enema or colonic, and/or slow down the cleansing process.
Be sure to get sufficient nutrition by eating a variety of the whole foods.
We recommend
drinking 5 ounces of water
per every 10 pounds of body weight every
day while cleansing, doubling that amount
in warmer weather (1/2 your body weight in ounces).
